Yield: 12 bagels

Whole Wheat Everything Bagels

Whole Wheat Everything Bagels

Ingredients

  • 1 ½ c warm water, a little warmer than your body temperature- 110 degrees
  • 4 ½ t active dry yeast, or 2 packets
  • 3 T sugar
  • 2 t salt
  • 2 c bread flour
  • 1 ½ - 2 c whole wheat flour
  • Egg wash: 1 egg white and 1T water
  • Toppings: 4 tsp each of dried garlic, dried onion, poppy seeds and sesame seeds and 2 tsp kosher salt all mixed together in a bowl.

Instructions

  1. Dissolve sugar in water and add yeast. Let stand until the mixture bubbles, a few minutes
  2. Meanwhile, sift together the bread flour, 1 ½ c of the whole wheat flour, and salt. Make a well in the center and add the yeast mixture. Stir to combine. Turn onto a lightly floured surface and knead for about 5 minutes, adding extra whole wheat flour as needed.
  3. Place dough in a large, greased bowl. Cover and set in a warm place- let rise until doubled size, about an hour.
  4. Divide dough into small pieces with a bench scraper/knife. Shape each into a ball and allow to relax for a few minutes.
  5. Flatten each round with the palm f your hand. With thumb press deep into the center of bagel and tear open a hole in the center with your fingers. Pull the hole open. Cover bagels with a kitchen towel and let rest for about 10 minutes.
  6. Preheat oven to 400.
  7. Bring about 2 quarts of water to a boil and add 1 T of sugar. Reduce heat to maintain a gentle simmer.
  8. Put 2-3 bagels at a time in to the simmering water for about 30 seconds, turning once. Drain and place on parchment-lined baking sheets.
  9. Brush with egg wash and sprinkle with toppings. Using a spatula or your fingers- flip bagels over and repeat with egg wash and toppings.
  10. Bake for 30-35 mins or until browned.

Nutrition Information:

Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g

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